HEALING WITH ANNETTE
From surviving to thriving —
and now I'm here for you
Reiki, sound healing, and holistic coaching for cancer survivors, wellness seekers, and everyone in between. Rooted in lived experience. Offered with love.
Metastatic Breast Cancer Thriver
Usui Reiki Master · Levels I, II & III
Certified Energy Medicine Practitioner
Sound Healer
EMPA Member & Insured
You might be feeling like something is missing
Whether you're navigating cancer treatment, rebuilding your life after it, living with metastatic cancer, or simply feeling depleted and disconnected — this is a space made for you.
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Exhausted, even when you've rested
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Disconnected from your body or sense of self
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Anxious about the future and stuck in survival mode
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Overwhelmed by conflicting wellness advice
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Longing for support that feels personal, not clinical
"You do not have to navigate this alone. And you don't have to become who you were before. You get to become who you are now."
Ways I can support you
Every offering is gentle, trauma-informed, and tailored to where you are right now, whether you're brand new to energy healing or already on a deep wellness path.
One-on-One, In Person or Distance
Reiki Energy Healing
Reiki is a gentle, hands-on (or hands-near) practice that supports your body's natural ability to rest, restore, and regulate. It works with your nervous system to quiet the "fight or flight" response that so many survivors carry long after treatment ends.
New to Reiki? Here's what to expect:
You'll lie fully clothed on a comfortable table while I place my hands lightly on or above different areas of your body. Most people feel warmth, tingling, or a deep sense of calm. You may even fall asleep. Sessions times: 60 minutes, 30 minutes or 20 minutes.
One-on-One, In Person or Distance
Sound Healing
Therapeutic sound — using singing bowls, chimes, and other instruments — invites your body and mind into a state of deep rest. The vibrations work below the level of thought, helping to release tension, ease emotional overwhelm, and restore a sense of inner balance.
New to sound healing? Here's what to expect: You'll lie comfortably while I play instruments around and near your body. The sound does the work — all you need to do is receive it. Many people describe it as a reset for their entire nervous system.
New to sound healing? Here's what to expect:
You'll lie comfortably while I play instruments around and near your body. The sound does the work — all you need to do is receive it. Many people describe it as a reset for their entire nervous system. You may even fall asleep on my table.
One-on-One, In Person or Distance
Holistic Health Coaching
Practical, compassionate support to help you care for your whole self — before, during, or after treatment. We work together to build sustainable habits and make sense of the often overwhelming landscape of wellness information, tailored to your unique health history.
What we focus on:
Nutrition, movement, stress resilience, supplement safety (especially important for those in active treatment or trials), and helping you become a confident, informed leader of your own healthcare team.
One-on-One, In Person or Distance
Energy Medicine
Drawing on the Andean tradition, these certified practices work with the subtle energy body (also called the biofield or aura), helping to restore flow, release what no longer serves you, and deepen your connection to your own inner wisdom.
Particularly meaningful for those navigating deep life transitions.
What to expect:
Sessions are deeply personal and may include breathwork, visualization, and energy tracking. No prior experience needed — only openness.
Join the circle
Community is part of healing. Our group events bring people together in a shared space of intention, sound, and restoration.
Reiki & Sound Healing
A community gathering held at a local art studio — a space where creative energy and healing energy meet beautifully. You'll experience a guided Reiki and sound healing session in a small, intimate group setting.
No experience necessary. All are welcome.
Location: Local art studio · Signature Arts ~ Minneapolis area
Who it's for: Everyone — cancer survivors, wellness seekers, the curious and the weary
Experience needed: None at all
Meet Annette
I'm Annette Hennekens-Sklenar — holistic health coach, Usui-Trained Reiki Master, sound healer, certified energy medicine practitioner, and metastatic breast cancer thriver.
"Six years ago, a metastatic breast cancer diagnosis changed everything. I decided I was going to do more than survive — I was going to learn, heal, and thrive. This fall, I will be living three years without evidence of disease. That journey is the foundation of every single thing I offer."
I understand firsthand how deeply cancer touches not just the body, but the nervous system, emotions, identity, and sense of safety in the world. My approach is trauma-informed, compassionate, and always tailored to you. I also encourage every client to stay closely connected with their medical care team because this work is a complement to your care, not a replacement for it.
What Clients say
“For the first time in years, I slept peacefully through the night.”
Annette helped me release an old story that was draining me. I feel lighter, calmer, and more energized than I have in decades. – Jocelyn G
“Each session leaves me feeling lighter, more connected, and empowered.”
Annette tunes into the root of imbalances with profound clarity. Working with her has been a transformative experience. – Debbi D
"Annette's attentive, healing presence was such a comfort during our session."
I experienced new energy flow through my heart and throat, and have felt the benefits of those areas opening up and clearing out. Thank you, Annette, for your care! -Teresa B
🌿 A ritual I carry with me daily
One of the quietest, most consistent parts of my own healing practice is a cup of tea. It's a blend called Genuine Essiac, which is a traditional herbal tea that has become a grounding ritual for me, a way to slow down and care for my body with intention
I share this not as a prescription, but as an invitation: small, consistent acts of self-care add up. If you're curious about the tea I've personally used throughout my healing journey, I'd love to share it with you.
You can also use code ANNETTE10 at checkout. I receive a small commission if you purchase, at no additional cost to you. I only share what I personally use and genuinely believe in. Please check with your care team before adding any new supplement, especially if you are in active treatment or a clinical trial.
A note on inclusion: Healing with Annette is a welcoming, compassionate space for all people.
